Do you have trouble sleeping at night? If the answer is yes , then it may benefit you to make yourself a dream pillow!
Dream pillows are small flat and filled with herbs and meant to be inserted into your regular pillow.
It is simple to mail yourself a dream pillow. All you need to do is stitch a small piece of fabric, ( a handkerchief is perfect) , so that the fabric then resembles a envelope. Remember to leave one side of the envelope open, so that you can insert the herbs. If you wish you can add a piece of Velcro to the open end of the pillow, in order to ensure easy replacement of herbs in the future, or, you can just sew up the opening after inserting the herbs, and just start all over again when you want a new dream pillow.
It is now time to fill your dream pillow . some of the most effective herbs for calm and sleep are lavender, rosemary, sparse peppermint, Chamomile is used as it is said to keep nightmares at bay.
I hope you enjoy making and using your dream pillow. Sweet Dreams!